A large population suffered from overweight.Experts offer a variety of ways to reduce excess.Generally, all qualitative composition methods can ensure a gradual and stable weight loss.But usually people don’t want to wait, even if they have accumulated for many years, they want to lose all their ratings within a month.Searching for a quick diet starts with promising headlines.An example is the strict buckwheat diet.On the internet, you can find many reviews about its excellent properties that guarantee quick weight loss.But how safe is it effective and safe for the body?What rules must be followed?How to leave your diet?We will consider these and other issues in the article.
Follow the rules of diet
The weight loss diet can be used as an uninstall version that lasts 3-5 days.In particular, they continued to lose weight, and stated that they lasted for 7 or 14 days.
The list of products consumed is very limited, and the main products are: buckwheat porridge.Its daily quantity is unlimited: You can use hunger as you like.But the real comment says that the desire for this is getting less and less every day, and porridge becomes the most annoying product in the diet.Diet is based on this effect.
The recipe for making buckwheat porridge is the same day every day: pour the cereals in hot but not boiling water, more than once or twice.It is necessary to cover the underside of the lid at night.By morning, it will increase volume, expand, absorb all water, suitable for food.It can supplement the daily menu with low fat kefir (a small amount of fruit - 1-2 pieces).
What should be excluded from your diet?
The diet of steamed buckwheat is quite sparse, which greatly limits the daily menu.Although some options allow other products, their listings are also cut.The following products are completely rejected:
- butter and vegetable oil;
- salt, spices, seasonings, spices;
- Semi-produced products, smoked fish and meat, sausage, cheese;
- fast food;
- flour and candies, candies;
- Alcohol drinks.
In fact, the list of “banned” products is large.It is easier to say that eating everything is prohibited except for buckwheat and products indicated in the diet.This is a kefir, and it's a small portion of the fruit.
Proponents of this technology believe that diet is very easy to transfer and do not have to go hungry.But the doctor is ready to argue.This limitation does not benefit health, neither psychological nor physically.
Allowed products
A monotonous diet can be boring within a few days, it absolutely cannot stand for a month, and then the harm outweighs the benefits.Therefore, the creators of the method decided to introduce several other products.Therefore, the main product list is as follows:
- Pure drinking non-carbonated water;
- fat-free kefir to 1%;
- Low-fat yogurt, no additives, sweeteners, fillers, up to 1% fat;
- Apples are some dietary options.
The weekly diet is stricter, with only buckwheat and kefir being used.Introduce other products that last a long time, such as Apple.
What can you drink?
The steamed buckwheat diet allows pure drinking water and low-fat kefir.This will help make up for the body's need for liquids, making the feeling of hunger a little dull.In addition, pure drinking water has the following positive effects on the body:
- Stimulate psychological activities.
- Improve enzyme production.
- Activate the immune system and reduce the possibility of colds, viruses, and infectious diseases.
- Promote to improve skin condition.
- Improve performance and reduce fatigue.
- Lose weight.
- Regulates blood pressure level.
- Participate in the work of the gastrointestinal tract to normalize digestion.
- Prevent premature aging.
- Improve the work of joints, cartilage, and tendons.
- Reduces the possibility of urinary tract disease and kidneys.
- It stimulates the gastrointestinal tract and eliminates constipation.
- Helps lower cholesterol levels.
Average calculation of water standard -30 ml per kilogram weight.Adults should drink at least one and a half liters of clean drinking water every day.
How many buckwheat can you eat?
The amount of buckwheat cereals per day depends on the type of diet:
- Strictly involves the use of only buckwheat and drinking water, so the quantity is unlimited.
- Therefore, the introduction of other products will lead to an increase in the amount of calorie in the diet, thus reducing the amount of cereals to 150-250 grams per day.This number refers to dry, not finished.
The cereal school must be divided into four meals.If the diet plan allows, you can bite it with yogurt or kefir (apple).
A three-day diet can only be used for buckwheat and water, but should not fail afterwards.Power proponents say the Kefir-heated diet is easier, allowing you to get rid of several extra kilograms.But this is usually too much water and muscle mass, which quickly restores weight.
Variety of buckwheat diet
There are several varieties of buckwheat diet.They vary depending on the effect on the body of the product (duration) consumed.The following three areas:
- Single-order, providing nutrition for buckwheat and drinking water.
- Reduce diet so that you can eat vegetables, fruits, dried fruits, kefir, yogurt, avocado, medium portions.
- Express Diet, serves three meals a day without snacks.It can add a little fruit to your daily diet, green tea, low-fat cheese, dried fruit.
By duration, the buckwheat diet can be designed for 3, 5, 7, and 14 days.Independent increase in duration can lead to irreparable health consequences.Therefore, for long-term work, it is best to use standard and time-test methods.For example, a set of proper nutrition and psychology.It guarantees stable results: significant weight loss and retention of effect.
Buckwheat diet for 5 days
The buckwheat diet is actually no different from previous choices.But here, other products can be introduced, kefir, yogurt, unsweetened fruit, green.Nevertheless, it is considered fairer, but it is not recommended to comply with it more than specified periods.You can also use an apple-heated cowhide diet.
Within 5 days, you can lose weight slightly due to water and muscle mass.Diet proponents point out that in diet, performance decline, collapse, depression, and indifference.Therefore, physical exercise and training will no longer be retained.This is all mono: caused by the fat layer, but rather by the muscles, which is all mono: the main disadvantage of losing weight.
Buckwheat diet for 7 days
The buckwheat diet lasts for 7 days is a longer, complex choice.It cannot be based solely on buckwheat, it must be added with fruits and vegetables, kefir, yogurt.Fiber and plant fibers maintain digestion and normalize the work of the gastrointestinal tract.
Approximate diet can be as follows:
| 1-4 days |
|
| 5-6 days |
|
| 7 days | On the last day, it is necessary to divide 200 grams of cereal and a liter of kefir into several meals |
A strong sense of hunger can be flooded with apples or green tea.
Buckwheat diet for 14 days
The most serious and most dangerous option for health is a 14-day buckwheat diet.It is recommended to follow the following suggestions:
- Breakfast should include 50 grams of buckwheat and a cup of kefir.
- The second breakfast is kefir or low-fat yogurt.
- Lunch - buckwheat and green tea.
- Green apple afternoon snack.
- .Lyozhin-similar to breakfast.
In your daily diet, you can (if you need) introduce allowed products, fruits and vegetables.The most important thing is to monitor the calorie content of your diet.
Is it possible to eat fruit in the buckwheat diet?
The buckwheat diet allows you to add a small amount of fruit to your diet, such as:
- Pineapple;
- orange;
- Grapefruit;
- pear;
- lemon;
- apple.
Among some food choices, including lightweight, it can use dried fruits and nuts: dried apricots, raisins, plums, walnuts, walnuts, almonds, hazelnuts.The main thing is to monitor the size of the part and enter it into the daily calorie rate.
Fruits allow you to fight hunger.But they are also irreplaceable sources of vitamins, minerals, and nutrients.This is especially important for a long-term buckwheat diet within a long period of 3-5 days.
How many kilograms can you drop on buckwheat?
Diet results are largely individual and depend on existing overweight, body mass index values, muscle and fat mass ratios.As mentioned before, sticking to this nutrition, you can lose weight a little, but the excess fluid and muscle mass will leave.This is considered wrong and dangerous to health.
When losing weight, it is important to leave the fat layer, especially visceral fat.It accumulates around human organs and violates their functions.This is why experts do not recommend a buckwheat diet and suggest other more cautious but effective methods.
Contraindications
This nutrition is taboo:
- In the presence of the following diseases: diabetes, gastric ulcer, gastritis, intestinal diseases, metabolic diseases, gastrointestinal diseases, cardiovascular system;
- Have physiological limitations, such as: age up to 18 years old, menopause, pregnancy, breastfeeding, postoperative recovery;
- If working, activity depends on the concentration of the well, attention is related to high levels of physical activity.
Eating in the same product every day is a real torment for a person and his body.It has been determined that the buckwheat diet can lead to the development of hypoglycemia, and various diseases associated with vitamin deficiency and nutrition can lead to secondary overeating and weight gain.So, why experiment with your health?
advantage
Muzzles have many beneficial properties:
Another advantage of the buckwheat diet is its availability.You don't have to explore a special diet food store, but order it over the internet, as buckwheat is in any store.
shortcoming
No matter how many buns there are, it is important not to overdo it.This is full of secondary amine diseases because of its insufficient vitamin and mineral quality.In the buckwheat diet, the daily calorie content of the diet is very low, which negatively affects the work of internal organs and slows down metabolism.
There are contraindications in this diet.It is prohibited in diabetes, hypertension, gastrointestinal diseases, pregnant and breastfeeding women.At the end of the diet, old food habits recovered immediately and reduced kilograms.This can cause serious poisoning.
in conclusion
If the weight loss terms are very limited, it is necessary to lose weight to an important event or holiday, lose extra KG sharply and wear your favorite clothes, then the buckwheat diet will help.Within a week, you can drop to 7 kg.But long stays are meaningless: the body is used to it, and the process of losing weight has stopped.Due to the lack of flavor elements, staying in this nutrition for a long time may lead to dietary depression: receptors do not fall into richness, emotional background, and psychological activities.So if choosing this weight loss method has stopped, first you need to try sitting for 1-2 days.If your body is coping with diet changes normally, you can continue eating.With mild malice, it is recommended to stop this diet.
- It is the lowest product of complex carbohydrates while providing good saturation.
- For a long time, it helps to maintain fullness; buckwheat and porridge are hypoallergenic and anyone can serve as a fasting day;
- With proper preparation, in this case, it retains many useful substances: Group B vitamins: magnesium, phosphorus, phosphorus, phosphorus, manganese, copper, zinc and linolenic acid, as well as content that contributes to skin reproduction, involving magnesium, phosphorus, phosphorus, phosphorus, manganese, copper, zinc and linolenic acid.